Foods that help to grow your hair better

When it comes to the health of your hair, it is important for you to realize that even though some factors are uncontrollable, like genetics and age, others can be easily regulated, like diet and health. Other than ensuring the well-being of your hair scalp by oiling your hair regularly and avoiding harsh hair grooming tools, it is equally essential for you to consume a well-balanced diet. There is a direct effect of what you eat on your hair health; a diet that does not have the right nutrients can even lead to hair loss. 

So, ensuring you eat the right foods that help to promote effective growth is also as important as keeping your hair well-nourished and opting for a hair colour without ammonia. Here are a list of foods that you should eat, to enhance hair growth: 

1. Eggs 

Eggs consist of biotin and protein that are essential for hair growth, as hair follicles are predominantly made of protein only. Biotin is important to produce keratin, which is also a hair protein. 

2. Spinach 

Spinach is a very healthy vegetable which comprises of iron, Vitamins A and C, and folate. These essentials can enhance hair growth significantly, especially iron which is responsible for helping your red blood cells carry oxygen all over the body. 

3. Sweet Potatoes 

Sweet potatoes consist of a beta-carotene, which is converted into Vitamin A by your body, which in turn, enhances hair health and helps in sebum production. 

4. Fatty fish 

Fatty fish, like salmon, mackerel, and sardines, consists of omega-3 fatty acids, which also play a crucial role in keeping your hair shiny and helps hair growth. 

5. Oysters 

Oysters contain an essential mineral called zinc, which our body needs in order to support effective hair growth and prevent a specific type of hair loss, called telogen effluvium. 

6. Berries 

Berries consist of healthy vitamins and minerals that enhance hair growth to a significant degree. They consist of Vitamin C, which possesses antioxidant properties that help to prevent hair damage due to harmful, free radicals. 

7. Yogurt 

Yogurt consists of an ingredient, called Vitamin B5, also known as pantothenic acid, responsible for helping the blood flow properly into your scalp, thereby enhancing hair growth. It also prevents hair thinning and hair loss. 

8. Guava 

Guava consists of Vitamin C, which stops your hair from breaking, thereby protecting it from hair damage. So, consume this tropical fruit that is not only delicious, but also healthy. 

9. Cinnamon 

This spice is one of the common spices in most Indian cuisine. It helps with blood circulation significantly, which seamlessly brings essential nutrients and oxygen into the hair follicles. 

10. Avocados 

Avocados have a delightful taste and consist of healthy fats that your body needs. It consists of Vitamin E, which promotes healthy hair growth. People who experience hair loss are recommended to have more Vitamin E foods, like avocado. 

There are many other foods that you should consume, apart from the ones given above, like fortified cereals, soybeans, nuts, seeds, and sweet peppers. So, if you ensure your everyday diet consists of these foods, then you are definitely going to maintain the health of your hair and ensure effective hair growth.