Benefits of coconut oil for senior citizens

If you really think about it, coconut oil connects millions of people all over India in quite a fascinating way. It is not only one of the most common things found in every Indian household but also something that has been used by people in India for ages, and for various purposes, including cooking, hair oiling, skin nourishment, and body massage. It has always been considered a traditional way of staying healthy and happy, which is why, even today, elderly people prefer coconut oil over any other oil. 

The fatty acids present in coconut oil make it incredibly beneficial and perfect for elderly people. Some health benefits of coconut oil for the elderly are as follows: 

Keeps your heart healthy 

Several studies suggest people who have been consuming coconut oil for a long time have good heart health. The polyunsaturated fatty acids present in coconut oil reduce the probability of heart disease in senior citizens, to a considerable degree. 

Improves your digestive system 

Using coconut oil as cooking oil can significantly enhance the digestive system and it can reduce the possibility of irritable bowel movements, which is a common issue among the elderly. 

Enhances fat burning 

Medium-chain triglycerides are man-made fats that can be made by processing coconut oil, which can enhance the number of calories burnt in an entire day, thereby enhancing fat burning and helping you to avoid weight gain for older people. 

Improves dental health 

It can be used to prevent plaque formation and reduce gingivitis, thereby being beneficial for elderly people when it comes to their dental health. 

Enhances skin & hair health 

Coconut oil is one of the daily necessities of millions of people all over the country, as they rely on it for keeping their skin and hair well-nourished and healthy. If you’re looking for coconut-based oil, you should try our Jasmine Hair Oil. It is a non-sticky natural, coconut-based hair oil for daily use, enriched with Spanish Jasmine extracts. 

Improves bone health 

The polyphenols present in coconut oil can enhance bone volume as well as health, which is why older people need to oil their skin and get a full-body massage with coconut oil regularly. It keeps their bones healthy and stronger, as they age. 

Boosts kidney health 

According to various studies, coconut oil is also beneficial when it comes to kidney health. It can regulate high blood pressure levels and cure kidney related issues. 

Treats viral infections 

Lauric acids and monoglyceride monolaurin in coconut oil have antiviral properties. So coconut oil acts as an antimicrobial agent, that prevents viral infections. 

Helps for Arthritis & Alzheimer’s 

Coconut oil can significantly treat Alzheimer’s since its saturated fats can increase the ketone amounts in elderly people, which is crucial for brain health. Not only that, since it has anti-inflammatory properties that enhance bone health, it can also be useful for those suffering from Arthritis.

Reduces seizures 

It can act as a seizure drug since it helps to prevent seizures in elderly people. In fact, it can also help to minimize epilepsy issues, due to its antioxidant nature. 

So, if there are elders in your family or if you are a caretaker/ guardian to senior citizens, then ask them to opt for coconut oil for all the purposes discussed above. You should use it while cooking food for them, or to give them a body massage, or to oil their hair. 

As one of the best hair care brands in India, we believe that it is an essential superfood and hair oil for senior citizens, and is brilliant for their overall health.